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Life’s biggest tragedy is that we get old too soon and wise too late

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“The Surprising Benefits of Mindfulness Meditation: How to Find Peace in a Hectic World”

1,125,256 views May 2, 2021

Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here in the present moment. I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​ SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming.

Pervaiz "P. K." Karim
The Calcutta Kid
https://IsleofAvalon.pro

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